Condiments are important! We’ve got to figure out how to get a lot of calories in us when we don’t want to eat!
Each girl is shooting for somewhere between 3,000- 5,000 calories per day. As we go higher, one of the effects of Acute Mountain Sickness (AMS) is a loss of appetite. Add to that the fact that dehydrated meals tend to lose flavor and you get a situation where we expect to be “forcing” those calories down.
Denali teams typically take a “Condiment Kit.” I’m in charge of putting this together.
Here’s what’s on the list so far:
- Butter. Grass fed butter from Costco
- Grated Parm cheese
- Onion Flakes
- Garlic powder
- Olive oil
- Coconut Oil
- Soy sauce
- Salt/ Pepper
- Dried basil
- Fancy mustard