A few weeks ago The Denali Girls had the opportunity to sit down with Dave Werner to be interviewed for the MoveSKILL podcast. We discussed everything from team building and personality differences to training and nutrition. Being a former Navy SEAL, Dave has a wealth of knowledge and experience with cold weather endurance training, so it was great to sit down and discuss Denali with him.
Please check out MoveSKILL episode #18 in iTunes and listen to The Denali Girls talk with Dave Werner.
To listen to the podcast, either click HERE or Open iTunes, click on the iTunes Store tab, search for MoveSKILL, and listen to episode #18. While you’re there, check out the rest of the MoveSKILL episodes!
A little background about MoveSKILL and Dave:
MoveSKILL is an online strength and conditioning program with members from all over the world. Dave, co-founder of MoveSKILL, is also a pioneer in the CrossFit community, co-founding the first CrossFit Affiliate in the world (CrossFit Seattle) with his wife, Nancy Meenen. You can think of MoveSKILL as being an online platform for programming and resources and Level 4 CrossFit Seattle as being the lab (or gym) where ideas and knowledge are shared amongst trainers and where programming is put into practice.
Taken directly from the iTunes description: The MoveSKILL podcast is your resource for all things concerning general fitness. Our subjects include losing fat, building strength, improving flexibility, and learning to move better.
In addition to Dave and Nancy, all of the trainers at Level 4 have been incredibly supportive of The Denali Girls. Being a trainer at Level 4 has given me the opportunity to learn from some of the most knowledgable and passionate trainers in the industry. I appreciate all the time everyone has spent talking with me about nutrition and training, as well as general support in the project! Now go listen to the podcast!